𝗧𝗜𝗘𝗥 𝗜𝗜

Tier 2: Level Up (Intermediate Program)
Designed for those with a fitness foundation, this intermediate plan helps you build lean muscle, boost cardio endurance, and stay consistent with moderate-intensity workouts. Featuring a mix of strength, HIIT, and core training, this program introduces a structured split routine with recovery built in to keep you progressing without burnout.

Highlights:

• Balanced weekly training: strength, HIIT, core & mobility

• Split-style workouts targeting upper, lower & full body

• Includes guided recovery & stretch days

• Ideal for tracking progress with reps, weights & intensity

• Workouts average 30–40 minutes