𝗧𝗜𝗘𝗥 𝗜

Tier 1: Get Moving (Beginner Program)
Perfect for those new or returning to fitness, this 7-day beginner plan helps you build foundational strength, improve mobility, and develop a consistent routine. Workouts are low-impact and easy to follow, with a mix of strength, core, cardio, and recovery sessions using bodyweight or light resistance. Includes guided breathing, stretching, and coaching tips to support your progress every step of the way.

Highlights:

• 20–30 min daily sessions

• Focus on proper form, flexibility & stamina

• Includes active recovery & breath work

• Optional modifications for all levels

• Encourages consistency and confidence