𝗧𝗜𝗘𝗥 𝗜𝗜𝗜

Tier 3: Beast Mode (Advanced Program)
Engineered for high performers, this advanced plan combines strength, speed, and stamina to push your limits. With intense training splits, MetCon, sprint work, and explosive plyometrics, you'll build serious muscle, improve athletic conditioning, and level up overall performance. Recovery is strategically built in to keep you sharp and injury-free.

Highlights:

• High-intensity training for strength & endurance

• Targeted push/pull/lower body splits + full-body MetCon

• Sprint & agility drills for peak athleticism

• Core-focused finishers in nearly every session

• Recovery emphasis: mobility, stretch, and optional ice bath